👉 GLP-1 isn’t just a drug.
It’s a natural hormone your body already produces—every single day.
And for many women, especially those navigating perimenopause, stubborn weight, fatigue, or inflammation, the good news is: you may not need a prescription to boost it.
Read MoreYour metabolism is influenced by a complex interplay of lifestyle, diet, stress, and mindset. you By addressing over-exercising, balancing macronutrients, managing stress, personalizing your nutrition, and fostering a healthy mindset, you can reawaken your body’s fat-burning potential and feel vibrant at any stage of life.
Read MoreIf you tend to rely on the same few vegetables for dinner, the same piece of fruit throughout the year, or the same type of protein daily, you could be missing out on essential, highly beneficial nutrients. Our bodies thrive on variety, and incorporating different types of foods is key to balanced nutrition.
Read MoreLosing fat isn't about finding a single magic solution because weight management is a complex issue influenced by many factors, including physical, emotional, nutritional, and social aspects. The common advice to "eat less and move more" isn't as straightforward as it sounds for everyone, as I've seen with many of my clients.
Read MoreIn a world full of nutrition advice and opinions, it's easy to get confused about what's truly healthy. Let's take a closer look at some common myths that have been debunked by science and research.
Read MoreStriving for perfection in holistic living can lead to being overwhelm and feelings of failure. Remember, every small step forward counts towards a healthier, more balanced life. Don't aim for 100% perfection; instead, focus on making consistent progress.
Read MoreEver felt like stress just won't let go? I'm not talking about the everyday stress that shows up and disappears; I'm diving into that relentless, ongoing stress that overwhelms, drains, and hijacks your entire system. You know, the kind that turns your brain into a fog machine and makes you hyper-reactive, messing up your sleep and daily routines.
Read MoreAs the human spine being a masterpiece, it also has the shadows of compression and articular blocks, pain, arthritis, and even neurological distress. This is where ELDOA emerges, armed with precise postures aimed to release discomfort and restoring equilibrium. With the fascia tension created with the poses, pain starts to heal, so the body embraces relief.
Read MoreI want to make it easier for you to understand common symptoms and their scientific explanations so that you can take control of your well-being. Remember, making positive changes can greatly improve your health and quality of life.
Read MoreInsulin is also important because it stops sugar from accumulating in your bloodstream. The more you eat, the more insulin your body releases to regulate your blood sugar and to keep it within a healthy range. But if you have insulin resistance, your cells will have trouble absorbing this glucose, and your body will require more insulin to function properly, messing with your system and storing that extra glucose as fat giving you more high blood sugar levels, more hunger, tiredness, etc.
Read MoreThe concept of fat loss has been perpetrated with gimmicks, diets, theories and even supplements, all promising the magic bullet for miraculous fat and weight loss.
Read MoreIf you want to improve your health and lose fat you need to be aware that belly fat loss goes along with overall body fat loss, which usually goes along with changes to diet and exercise. So, if you start giving up what doesn’t work regarding your current lifestyle, the sooner you can change to what does work.
Read MoreOn average, a maximum of 600 mg of cholesterol can be taken every 24 hours (example: 2 eggs) so if you eat 5 or 8 eggs, the body can only absorb the amount of 600 mg and the rest is excreted by the feces.
Read MoreDo you know that it is not the habit itself you need to change but how you perceive your reality?
Read MoreConstipation is a common digestive problem for many people and it is defined as having less than 3 bowel movements a week and passing lumpy hard stools.
Read MoreWe can’t stop getting older, but we can start adding new habits to our current lifestyle to help boost our metabolism and get all the benefits that come with it
Did you know that your “core” is not just a 6 pack?
Read MoreFollowing this kitchen experiment can help you find better eating habits, make you more aware of what you go for regarding your meals and help you make better eating choices
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